Move with confidence. Stay active. Connect with community. Our SilverCircus classes help adults 60+ enjoy movement that supports balance, strength, and social connection. No experience needed!
Weekly session classes and drop-in classes are held at NECCA. We also host workshops at community partner sites like the Brooks Memorial Library, The Gathering Place, and Bradley House.
SilverCircus is designed for adults ages 60 and up who want to move, connect, and try something new at their own pace.
This class is a great fit for:
If you’re wondering “Is this really for someone like me?” — the answer is very likely yes!
SilverCircus supports physical health, strength, balance, and confidence all in a welcoming, low-pressure environment.
Participants often join SilverCircus to:
Classes are taught by experienced instructors who prioritize safety, clear instruction, and listening to your body. Every movement can be modified, and rest is always encouraged when needed.
Each SilverCircus class follows a thoughtful, supportive structure so you know what to expect.
A typical class includes:
You do not need prior experience, special skills, or high levels of fitness. Classes are about exploration, enjoyment, and feeling good in your body, not perfection.
See how our SilverCircus students explore movement, connection, and play together on the Today Show!
“When you’re at this age there aren’t that many new things that you get to learn and do, so it’s that excitement of ‘hey, I just made it across the tightrope, woah!’”
Ellen Martin, SilverCircus Student
“I think one of the most important parts about SilverCircus is that everybody can do circus.”
Marissa Peck, SilverCircus Coach & Program Creator
“My legs are feeling strong and healthy, and everybody here helps!”
SilverCircus Student
“At the time I was taking a trapeze class, I was also taking a clown class, just in case laughter IS the best medicine!”
Cancer Survivor and SilverCircus Student
If you’re feeling unsure, you’re not alone! These are some of the most common questions we hear.
Do I need any prior circus or fitness experience?
No experience is required!
SilverCircus classes are designed for beginners and for people who may not have exercised in a while. You’ll be guided step by step, and all activities can be adapted to your comfort level.
Is SilverCircus safe for older adults?
Yes. Safety is a top priority!
Classes are taught by experienced instructors who focus on clear instruction, safe progressions, and listening to your body. Movements are introduced gradually, and you’re always encouraged to take breaks or opt out of activities.
What if I have mobility limitations, joint concerns, or balance issues?
SilverCircus classes are adaptable and inclusive.
Many students come in with a range of mobility levels or physical considerations. Instructors offer modifications and options, including seated or supported movement when appropriate. You are never expected to push past what feels safe for you.
How physically intense is the class?
SilverCircus is gentle to moderate, and you control your level of participation.
The focus is on functional movement, balance, and coordination — not high-impact or high-intensity exercise. You can move at your own pace and rest whenever needed.
What exercises will we do in class?
Classes may include simple balance exercises, floor-based movement, coordination exercises, and light apparatus exploration.
All circus activities are introductory, optional, and adapted for older adults. There is no performance expectation.
What should I wear or bring?
Classes may include simple balance tools, floor-based movement, coordination exercises, and light apparatus exploration.
All circus activities are introductory, optional, and adapted for older adults. There is no performance expectation.
Do I need to commit to a full session?
Nope! You can start with a drop-in class. Many people like to try one class first to see how it feels before committing to a full session.
SilverCircus is about staying active, trying something new, and feeling good in your body, together. For all ages and abilities! Register today to join the fun!
Please join us in thanking these companies for their support of NECCA.
Provide high-quality circus arts training for students and artists while facilitating greater access and programming to everyone.
EIN #: 26-0495118
